Should one eat banana at night in winter or not, these people should keep distance from it

Confusion regularly bothers people whether or not they should devour Banana in winters at night time or now not. some accept as true with that banana has a cooling effect, so it need to not be eaten absolutely bloodless. one of these fable is also accompanied that it's miles okay to eat bananas only in the afternoon.

Confusion regularly bothers people whether or not they must devour Banana in winters at night time or now not. a few agree with that banana has a cooling impact, so it need to no longer be eaten completely bloodless. this sort of delusion is also observed that it's miles ok to eat bananas simplest in the afternoon. via the manner, banana is a healthy fruit in which many nutrients such as calcium, iron are located. In one of these state of affairs, ignoring this fruit is not properly in phrases of health. In this text, we're going to inform you whether you must consume banana at night at some stage in bloodless or now not. other than this, which humans have to keep distance from it.

must I eat banana at night at some stage in bloodless or no longer?

it's miles stated in Ayurveda that there is no hassle in eating banana at night time, but if a person has cough or cold then it must now not be ate up. Ayurvedic specialists say that there may be a danger of mucus formation by way of ingesting banana before sound asleep. no longer most effective this, it also takes time to digest bananas, so there may be a trouble of constipation. for that reason, it is cautioned to eat it at some stage in the day.

should children be given bananas in cold or no longer?

parents often ask this query whether or not youngsters have to consume bananas in cold or not. There are approximately one hundred calories in a banana and it offers strength to the frame. this is why children should be made to devour bananas in every season. however, whether or not it's miles summer or iciness, if the kid has phlegm, then it need to no longer be consumed at night time.

those humans need to now not consume banana

the ones who've troubles associated with tooth need to no longer devour tooth. other than this, sufferers laid low with migraine should additionally hold distance from it. apart from this, the ones who have sugar ailment, eating banana can boom the sugar stage within the blood. because of the deterioration of the sugar degree, there may be problems of sleeplessness and headache.