Be cautious if you also consume beverages with caffeine because they can be harmful to your health.

 Energy drinks contain significant amounts of caffeine, as much or more sugar than soda, and are advertised as boosting levels of strength and alertness.

According to a media report, an American man had to be hospitalized after consuming 12 cans of energy drink in less than 10 minutes. The drink's high concentration of sugar, caffeine, and chemicals reportedly caused the 36-year-old man's pancreas to begin digesting itself. He was eventually admitted to the clinic as things got worse. Energy drinks aren't the same as sports beverages, despite the fact that this does happen occasionally.

These liquids, 

which are marketed as increasing alertness and energy levels, contain significant amounts of caffeine and as much or more sugar than soda. Two cups of coffee have 200 mg of caffeine, which is present in many energy drinks.

The most traumatizing aspect of this is that there is no legislation governing the safety of these liquids, and they may be aggressively marketed to children.in accordance with the facilities for disorder control and Prevention, 1,145 children between the ages of 12 and 17 were admitted to emergency rooms due to power liquids in 2007. This variety increased to at least 1,499 in 2011.

Excessive amounts of caffeine can result in high blood pressure, palpitations, calcium deficiency, and a variety of other problems, according to Dr. Nishant Tanwar, HOD, Dietetics, QRG remarkable forte hospital.

Long-term danger

The expert pointed out that sugary energy drinks are frequently consumed, "which could harm a participant's dental fitness." He said, "The sugar in those drinks can erode tooth enamel, which may result in issues like cavities and hypersensitivity reaction."

He claimed that prolonged use of them could affect the body's metabolism and cause an imbalance in the level of cholesterol.

It has been established, according to a record, that energy liquids have a negative impact on fitness. As a result, there may negatively impact the cardiovascular system and metabolism as well as dental problems.

Due to their shorter stature, children aremore inclined to take pleasure in negative things effects from excessive amounts of caffeine, high fructose corn syrup, low-calorie sweeteners, and herbal stimulants combined with added sugar.